High FODMAP Sweeteners
The 31 sweeteners that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Agave syrup
High FODMAPSafe serving: 0.3 g
Aspartame tablets
High FODMAPSafe serving: 0.2 g
Baked Alaska
High FODMAPSafe serving: Low serving not established
Canelé
High FODMAPSafe serving: Low serving not established
Chestnut cream
High FODMAPSafe serving: Low serving not established
Chocolate custard
High FODMAPSafe serving: Low serving not established
Chocolate with nuts
High FODMAPSafe serving: Low serving not established
Coconut sugar
High FODMAPSafe serving: 4 g
Cooking chocolate
High FODMAPSafe serving: Low serving not established
Cream-based ice lolly
High FODMAPSafe serving: Low serving not established
Danish almond wreath cake
High FODMAPSafe serving: Low serving not established
Frozen vacherin dessert
High FODMAPSafe serving: Low serving not established
Fructo-oligosaccharides (FOS)
High FODMAPSafe serving: 0.2 g
Fruit and custard tart
High FODMAPSafe serving: Low serving not established
Fruit bavarois
High FODMAPSafe serving: Low serving not established
High-fructose corn syrup
High FODMAPSafe serving: 1.4 g
Honey
High FODMAPSafe serving: 1.7 g
Hydrogenated glucose syrup
High FODMAPSafe serving: Low serving not established
Inulin (chicory fibre)
High FODMAPSafe serving: 0.2 g
Lactitol (E966)
High FODMAPSafe serving: 0.2 g
Maltitol, xylitol and isomalt
High FODMAPSafe serving: 0.2 g
Mannitol (E421)
High FODMAPSafe serving: 0.2 g
Milk chocolate
High FODMAPSafe serving: 10 g
Paris-Brest
High FODMAPSafe serving: Low serving not established
Saint-Honoré cake
High FODMAPSafe serving: Low serving not established
Santiago almond cake
High FODMAPSafe serving: Low serving not established
Sorbitol (E420)
High FODMAPSafe serving: 0.2 g
Stevia tabletop sweetener
High FODMAPSafe serving: 0.2 g
White chocolate
High FODMAPSafe serving: 10 g
Yacon syrup
High FODMAPSafe serving: 0 g
Yule log
High FODMAPSafe serving: Low serving not established
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