High-fructose corn syrup
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
1.4 g
Typical serving
20 g
A normal serving is 20 g and the safe one 1.4 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Worked out from official food tables · From MEXT (Japón)
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Sweeteners
Agave syrup
High FODMAPSafe serving: 0.3 g
Aspartame tablets
High FODMAPSafe serving: 0.2 g
Baked Alaska
High FODMAPSafe serving: Low serving not established
Canelé
High FODMAPSafe serving: Low serving not established
Chestnut cream
High FODMAPSafe serving: Low serving not established
Chocolate custard
High FODMAPSafe serving: Low serving not established
Is High-fructose corn syrup low in FODMAPs?
In a regular serving, no: High-fructose corn syrup is high in FODMAPs. The safe serving (1.4 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.