Maple syrup
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
50 g
Typical serving
20 g
A normal serving is 20 g and the safe one 50 g: that gap is what decides whether it sits well.
Nobody has published a measurement of this food
Low FODMAP Sweeteners
Acesulfame K (E950)
Low FODMAPSafe serving: No practical limit
Aspartame
Low FODMAPSafe serving: No practical limit
Brown sugar
Low FODMAPSafe serving: No practical limit
Candied fruit
Low FODMAPSafe serving: Low serving not established
Cocoa powder (pure)
Low FODMAPSafe serving: 12 g
Cyclamate (E952)
Low FODMAPSafe serving: No practical limit
Is Maple syrup low in FODMAPs?
Yes. In a 50 g serving, Maple syrup is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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