Maple syrup
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
50 g
Typical serving
20 g
A normal serving is 20 g and the safe one 50 g: that gap is what decides whether it sits well.
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Nobody has published a measurement of this food
Low FODMAP Sweeteners
Acesulfame K (E950)
Low FODMAPSafe serving: No practical limit
Aspartame
Low FODMAPSafe serving: No practical limit
Brown sugar
Low FODMAPSafe serving: No practical limit
Candied fruit
Low FODMAPSafe serving: Low serving not established
Cocoa powder (pure)
Low FODMAPSafe serving: 12 g
Cyclamate (E952)
Low FODMAPSafe serving: No practical limit
Is Maple syrup low in FODMAPs?
Yes. In a 50 g serving, Maple syrup is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
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