Low FODMAP Sweeteners
The 31 sweeteners that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Acesulfame K (E950)
Low FODMAPSafe serving: No practical limit
Aspartame
Low FODMAPSafe serving: No practical limit
Brown sugar
Low FODMAPSafe serving: No practical limit
Candied fruit
Low FODMAPSafe serving: Low serving not established
Cocoa powder (pure)
Low FODMAPSafe serving: 12 g
Cyclamate (E952)
Low FODMAPSafe serving: No practical limit
Dark chocolate
Low FODMAPSafe serving: 30 g
Dextrose
Low FODMAPSafe serving: No practical limit
Fios de ovos (egg threads)
Low FODMAPSafe serving: No practical limit
Glucose syrup
Low FODMAPSafe serving: No practical limit
Golden syrup
Low FODMAPSafe serving: No practical limit
Hard candy (sugar-based)
Low FODMAPSafe serving: No practical limit
Icing sugar
Low FODMAPSafe serving: No practical limit
Jam (mixed fruit)
Low FODMAPSafe serving: Low serving not established
Low-sugar jam
Low FODMAPSafe serving: Low serving not established
Maltodextrin
Low FODMAPSafe serving: No practical limit
Maple syrup
Low FODMAPSafe serving: 50 g
Marshmallows
Low FODMAPSafe serving: 25 g
Meringue
Low FODMAPSafe serving: No practical limit
Orange marmalade
Low FODMAPSafe serving: 30 g
Quince paste
Low FODMAPSafe serving: 30 g
Rice malt syrup
Low FODMAPSafe serving: No practical limit
Saccharin
Low FODMAPSafe serving: No practical limit
Stevia (pure)
Low FODMAPSafe serving: No practical limit
Strawberry jam
Low FODMAPSafe serving: 30 g
Sucralose
Low FODMAPSafe serving: No practical limit
Table sugar (sucrose)
Low FODMAPSafe serving: No practical limit
Tapioca syrup
Low FODMAPSafe serving: No practical limit
Tocino de cielo (egg yolk flan)
Low FODMAPSafe serving: No practical limit
Vanilla sugar
Low FODMAPSafe serving: No practical limit
Yemas (candied egg yolks)
Low FODMAPSafe serving: No practical limit
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