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Saint-Honoré cake

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

80 g

FODMAPs in relevant amounts

Excess fructoseLactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Sweeteners

31 foods ›

Is Saint-Honoré cake low in FODMAPs?

There is not enough data to establish a safe serving for Saint-Honoré cake. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Saint-Honoré cake Why does it upset you?
HIGH Saint-Honoré cake
LOW Meringue
LOW Tocino de cielo (egg yolk flan)
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HIGH
LOW
LOW
Saint-Honoré cake Why does it upset you?
no tested serving · Saint-Honoré cake
no limit · Meringue
no limit · Tocino de cielo (egg yolk flan)
Scan
Saint-Honoré cake Why does it upset you? HIGH no tested serving
Scan
✓
Saint-Honoré cake Why does it upset you?
HIGH no tested serving · Saint-Honoré cake
LOW no limit · Meringue
LOW no limit · Tocino de cielo (egg yolk flan)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Saint-Honoré cake Why does it upset you? Alternative: Meringue ✓
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