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Low FODMAP Legumes

The 5 legumes that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.

Moderate FODMAP foods · High FODMAP foods · Guide

Edamame

Low FODMAP

Safe serving: 90 g

Lupin beans

Low FODMAP

Safe serving: Low serving not established

Smoked tofu

Low FODMAP

Safe serving: 170 g

Tempeh

Low FODMAP

Safe serving: 100 g

Tofu (firm)

Low FODMAP

Safe serving: 170 g

View category: Legumes

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