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Low FODMAP Legumes

The 5 legumes that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.

Moderate FODMAP foods · High FODMAP foods · Guide

Edamame

Low FODMAP

Safe serving: 90 g

Lupin beans

Low FODMAP

Safe serving: Low serving not established

Smoked tofu

Low FODMAP

Safe serving: 170 g

Tempeh

Low FODMAP

Safe serving: 100 g

Tofu (firm)

Low FODMAP

Safe serving: 170 g

View category: Legumes

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Tofu All clear. And the rest?
LOW Tofu (firm)
LOW Tempeh
LOW Edamame
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LOW
LOW
LOW
Tofu All clear. And the rest?
up to 170 g · Tofu (firm)
up to 100 g · Tempeh
up to 90 g · Edamame
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Tofu All clear. And the rest? LOW up to 170 g
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✓
Tofu All clear. And the rest?
LOW up to 170 g · Tofu (firm)
LOW up to 100 g · Tempeh
LOW up to 90 g · Edamame
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Tofu All clear. And the rest? LOW · up to 170 g ✓
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