Brazil nuts
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
40 g
Typical serving
30 g
A normal serving is 30 g and the safe one 40 g: that gap is what decides whether it sits well.
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Nobody has published a measurement of this food
Low FODMAP Nuts and seeds
Is Brazil nuts low in FODMAPs?
Yes. In a 40 g serving, Brazil nuts is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
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