Low FODMAP Nuts and seeds
The 13 nuts and seeds that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Almond butter
Low FODMAPSafe serving: 20 g
Brazil nuts
Low FODMAPSafe serving: 40 g
Chia seeds
Low FODMAPSafe serving: 24 g
Flaxseeds (linseeds)
Low FODMAPSafe serving: 15 g
Ground flaxseed
Low FODMAPSafe serving: 15 g
Hemp seeds
Low FODMAPSafe serving: 20 g
Macadamia nuts
Low FODMAPSafe serving: 40 g
Peanut butter
Low FODMAPSafe serving: 50 g
Peanuts
Low FODMAPSafe serving: 28 g
Pecans
Low FODMAPSafe serving: 30 g
Pine nuts
Low FODMAPSafe serving: 14 g
Poppy seeds
Low FODMAPSafe serving: 24 g
Walnuts
Low FODMAPSafe serving: 30 g
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