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Low FODMAP Nuts and seeds

The 13 nuts and seeds that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.

Moderate FODMAP foods · High FODMAP foods · Guide

Almond butter

Low FODMAP

Safe serving: 20 g

Brazil nuts

Low FODMAP

Safe serving: 40 g

Chia seeds

Low FODMAP

Safe serving: 24 g

Flaxseeds (linseeds)

Low FODMAP

Safe serving: 15 g

Ground flaxseed

Low FODMAP

Safe serving: 15 g

Hemp seeds

Low FODMAP

Safe serving: 20 g

Macadamia nuts

Low FODMAP

Safe serving: 40 g

Peanut butter

Low FODMAP

Safe serving: 50 g

Peanuts

Low FODMAP

Safe serving: 28 g

Pecans

Low FODMAP

Safe serving: 30 g

Pine nuts

Low FODMAP

Safe serving: 14 g

Poppy seeds

Low FODMAP

Safe serving: 24 g

Walnuts

Low FODMAP

Safe serving: 30 g

View category: Nuts and seeds

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Walnuts All clear. And the rest?
LOW Walnuts
LOW Peanuts
LOW Peanut butter
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LOW
LOW
LOW
Walnuts All clear. And the rest?
up to 30 g · Walnuts
up to 28 g · Peanuts
up to 50 g · Peanut butter
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Walnuts All clear. And the rest? LOW up to 30 g
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✓
Walnuts All clear. And the rest?
LOW up to 30 g · Walnuts
LOW up to 28 g · Peanuts
LOW up to 50 g · Peanut butter
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Walnuts All clear. And the rest? LOW · up to 30 g ✓
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