Peanut butter
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
50 g
Typical serving
20 g
A normal serving is 20 g and the safe one 50 g: that gap is what decides whether it sits well.
Nobody has published a measurement of this food
Low FODMAP Nuts and seeds
Is Peanut butter low in FODMAPs?
Yes. In a 50 g serving, Peanut butter is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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