Get the app

Low FODMAP Snacks

The 16 snacks that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.

Moderate FODMAP foods · High FODMAP foods · Guide

Corn chips (tortilla chips)

Low FODMAP

Safe serving: 50 g

Dark chocolate square

Low FODMAP

Safe serving: 30 g

Gluten-free crackers

Low FODMAP

Safe serving: 40 g

Gummy sweets

Low FODMAP

Safe serving: Low serving not established

Hard-boiled egg

Low FODMAP

Safe serving: No practical limit

Mochi

Low FODMAP

Safe serving: Low serving not established

Plantain chips

Low FODMAP

Safe serving: 40 g

Popcorn

Low FODMAP

Safe serving: 120 g

Pork scratchings

Low FODMAP

Safe serving: No practical limit

Potato chips (plain salted)

Low FODMAP

Safe serving: 50 g

Rice crackers

Low FODMAP

Safe serving: 40 g

Roasted seaweed snack

Low FODMAP

Safe serving: Low serving not established

Sugared chewing gum

Low FODMAP

Safe serving: No practical limit

Toasted corn

Low FODMAP

Safe serving: Low serving not established

Toffee caramels

Low FODMAP

Safe serving: Low serving not established

Turkish delight

Low FODMAP

Safe serving: Low serving not established

View category: Snacks

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Download on theApp Store Get it onGoogle Play
Popcorn All clear. And the rest?
LOW Popcorn
LOW Potato chips (plain salted)
LOW Corn chips (tortilla chips)
Scan
LOW
LOW
LOW
Popcorn All clear. And the rest?
up to 120 g · Popcorn
up to 50 g · Potato chips (plain salted)
up to 50 g · Corn chips (tortilla chips)
Scan
Popcorn All clear. And the rest? LOW up to 120 g
Scan
✓
Popcorn All clear. And the rest?
LOW up to 120 g · Popcorn
LOW up to 50 g · Potato chips (plain salted)
LOW up to 50 g · Corn chips (tortilla chips)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Popcorn All clear. And the rest? LOW · up to 120 g ✓
Scan