Low FODMAP Snacks
The 16 snacks that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Corn chips (tortilla chips)
Low FODMAPSafe serving: 50 g
Dark chocolate square
Low FODMAPSafe serving: 30 g
Gluten-free crackers
Low FODMAPSafe serving: 40 g
Gummy sweets
Low FODMAPSafe serving: Low serving not established
Hard-boiled egg
Low FODMAPSafe serving: No practical limit
Mochi
Low FODMAPSafe serving: Low serving not established
Plantain chips
Low FODMAPSafe serving: 40 g
Popcorn
Low FODMAPSafe serving: 120 g
Pork scratchings
Low FODMAPSafe serving: No practical limit
Potato chips (plain salted)
Low FODMAPSafe serving: 50 g
Rice crackers
Low FODMAPSafe serving: 40 g
Roasted seaweed snack
Low FODMAPSafe serving: Low serving not established
Sugared chewing gum
Low FODMAPSafe serving: No practical limit
Toasted corn
Low FODMAPSafe serving: Low serving not established
Toffee caramels
Low FODMAPSafe serving: Low serving not established
Turkish delight
Low FODMAPSafe serving: Low serving not established
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