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Potato chips (plain salted)

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

50 g

Typical serving

30 g

A normal serving is 30 g and the safe one 50 g: that gap is what decides whether it sits well.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Snacks

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Is Potato chips (plain salted) low in FODMAPs?

Yes. In a 50 g serving, Potato chips (plain salted) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Potato chips All clear. And the rest?
LOW Potato chips (plain salted)
HIGH Spring roll
MEDIUM Lemon sorbet
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LOW
HIGH
MEDIUM
Potato chips All clear. And the rest?
up to 50 g · Potato chips (plain salted)
avoid · Spring roll
up to 60 g · Lemon sorbet
Scan
Potato chips All clear. And the rest? LOW up to 50 g
Scan
✓
Potato chips All clear. And the rest?
LOW up to 50 g · Potato chips (plain salted)
HIGH avoid · Spring roll
MEDIUM up to 60 g · Lemon sorbet
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Potato chips All clear. And the rest? LOW · up to 50 g ✓
Scan