Low FODMAP Protein
The 222 protein that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Abalone
Low FODMAPSafe serving: No practical limit
Amberjack
Low FODMAPSafe serving: No practical limit
Andouille
Low FODMAPSafe serving: No practical limit
Arctic char
Low FODMAPSafe serving: No practical limit
Baby squid
Low FODMAPSafe serving: No practical limit
Bacon
Low FODMAPSafe serving: No practical limit
Barbel
Low FODMAPSafe serving: No practical limit
Barramundi
Low FODMAPSafe serving: No practical limit
Beef
Low FODMAPSafe serving: No practical limit
Beef tongue
Low FODMAPSafe serving: No practical limit
Biltong
Low FODMAPSafe serving: No practical limit
Bison
Low FODMAPSafe serving: No practical limit
Black scabbardfish
Low FODMAPSafe serving: No practical limit
Blackspot seabream
Low FODMAPSafe serving: No practical limit
Blue whiting
Low FODMAPSafe serving: No practical limit
Bluefin tuna
Low FODMAPSafe serving: No practical limit
Boiled pork shoulder
Low FODMAPSafe serving: No practical limit
Bone marrow
Low FODMAPSafe serving: No practical limit
Bonito
Low FODMAPSafe serving: No practical limit
Bottarga (cured fish roe)
Low FODMAPSafe serving: No practical limit
Brain
Low FODMAPSafe serving: No practical limit
Bresaola
Low FODMAPSafe serving: No practical limit
Brown crab
Low FODMAPSafe serving: No practical limit
Buffalo meat
Low FODMAPSafe serving: No practical limit
Bull testicles
Low FODMAPSafe serving: No practical limit
Camel
Low FODMAPSafe serving: No practical limit
Canned luncheon meat
Low FODMAPSafe serving: No practical limit
Canned mackerel
Low FODMAPSafe serving: No practical limit
Canned sardines
Low FODMAPSafe serving: No practical limit
Canned tuna
Low FODMAPSafe serving: No practical limit
Capelin
Low FODMAPSafe serving: No practical limit
Carp
Low FODMAPSafe serving: No practical limit
Catfish (bagre)
Low FODMAPSafe serving: No practical limit
Caviar
Low FODMAPSafe serving: No practical limit
Cecina (cured beef)
Low FODMAPSafe serving: No practical limit
Chicken
Low FODMAPSafe serving: No practical limit
Chicken breast
Low FODMAPSafe serving: No practical limit
Chicken thigh
Low FODMAPSafe serving: No practical limit
Chicken wings
Low FODMAPSafe serving: No practical limit
Clams
Low FODMAPSafe serving: No practical limit
Cockles
Low FODMAPSafe serving: No practical limit
Cod (fresh)
Low FODMAPSafe serving: No practical limit
Collagen powder
Low FODMAPSafe serving: No practical limit
Common pandora
Low FODMAPSafe serving: No practical limit
Common periwinkle
Low FODMAPSafe serving: No practical limit
Common shrimp
Low FODMAPSafe serving: No practical limit
Conger eel
Low FODMAPSafe serving: No practical limit
Corned beef
Low FODMAPSafe serving: No practical limit
Crab
Low FODMAPSafe serving: No practical limit
Crayfish
Low FODMAPSafe serving: No practical limit
Crocodile
Low FODMAPSafe serving: No practical limit
Cured pancetta
Low FODMAPSafe serving: No practical limit
Cured tuna (mojama)
Low FODMAPSafe serving: No practical limit
Cuttlefish
Low FODMAPSafe serving: No practical limit
Dogfish
Low FODMAPSafe serving: No practical limit
Dried octopus
Low FODMAPSafe serving: No practical limit
Dried squid
Low FODMAPSafe serving: No practical limit
Dried whitebait (shirasu)
Low FODMAPSafe serving: No practical limit
Duck
Low FODMAPSafe serving: No practical limit
Duck breast (magret)
Low FODMAPSafe serving: No practical limit
Duck confit
Low FODMAPSafe serving: No practical limit
Duck egg
Low FODMAPSafe serving: No practical limit
Eel
Low FODMAPSafe serving: No practical limit
Egg white
Low FODMAPSafe serving: No practical limit
Egg yolk
Low FODMAPSafe serving: No practical limit
Eggs
Low FODMAPSafe serving: No practical limit
Elk (moose)
Low FODMAPSafe serving: No practical limit
Elvers (baby eels)
Low FODMAPSafe serving: No practical limit
Fish rillettes
Low FODMAPSafe serving: 333.3 g
Fish roe
Low FODMAPSafe serving: No practical limit
Flying fish roe (tobiko)
Low FODMAPSafe serving: No practical limit
Forkbeard
Low FODMAPSafe serving: No practical limit
Fresh anchovy
Low FODMAPSafe serving: No practical limit
Frigate tuna
Low FODMAPSafe serving: No practical limit
Frog legs
Low FODMAPSafe serving: No practical limit
Galician-style octopus
Low FODMAPSafe serving: Low serving not established
Gelatin (plain)
Low FODMAPSafe serving: No practical limit
Gizzard
Low FODMAPSafe serving: No practical limit
Goat
Low FODMAPSafe serving: No practical limit
Goose
Low FODMAPSafe serving: No practical limit
Goose barnacles
Low FODMAPSafe serving: No practical limit
Goose egg
Low FODMAPSafe serving: No practical limit
Gravlax
Low FODMAPSafe serving: No practical limit
Grey mullet
Low FODMAPSafe serving: No practical limit
Grouper
Low FODMAPSafe serving: No practical limit
Guanciale
Low FODMAPSafe serving: No practical limit
Guinea fowl
Low FODMAPSafe serving: No practical limit
Guinea pig (cuy)
Low FODMAPSafe serving: No practical limit
Haddock
Low FODMAPSafe serving: No practical limit
Hákarl (fermented shark)
Low FODMAPSafe serving: No practical limit
Hake
Low FODMAPSafe serving: No practical limit
Halibut
Low FODMAPSafe serving: No practical limit
Ham (cured or cooked)
Low FODMAPSafe serving: No practical limit
Harðfiskur (wind-dried fish)
Low FODMAPSafe serving: No practical limit
Hare
Low FODMAPSafe serving: No practical limit
Head cheese
Low FODMAPSafe serving: No practical limit
Heart
Low FODMAPSafe serving: No practical limit
Herring
Low FODMAPSafe serving: No practical limit
Horse mackerel
Low FODMAPSafe serving: No practical limit
Horse meat
Low FODMAPSafe serving: No practical limit
Iberian ham
Low FODMAPSafe serving: No practical limit
John Dory
Low FODMAPSafe serving: No practical limit
Kangaroo
Low FODMAPSafe serving: No practical limit
Katsuobushi (dried bonito flakes)
Low FODMAPSafe serving: No practical limit
Kidneys
Low FODMAPSafe serving: No practical limit
King crab
Low FODMAPSafe serving: No practical limit
King mackerel
Low FODMAPSafe serving: No practical limit
King prawns
Low FODMAPSafe serving: No practical limit
Lamb
Low FODMAPSafe serving: No practical limit
Lamprey
Low FODMAPSafe serving: No practical limit
Langoustines
Low FODMAPSafe serving: No practical limit
Ling
Low FODMAPSafe serving: No practical limit
Liver
Low FODMAPSafe serving: No practical limit
Lobster
Low FODMAPSafe serving: No practical limit
Lumpfish roe
Low FODMAPSafe serving: No practical limit
Mackerel
Low FODMAPSafe serving: No practical limit
Mantis shrimp
Low FODMAPSafe serving: No practical limit
Marinated mackerel
Low FODMAPSafe serving: No practical limit
Meagre
Low FODMAPSafe serving: No practical limit
Megrim
Low FODMAPSafe serving: No practical limit
Mojarra
Low FODMAPSafe serving: No practical limit
Monkfish
Low FODMAPSafe serving: No practical limit
Moray eel
Low FODMAPSafe serving: No practical limit
Morteau smoked sausage
Low FODMAPSafe serving: No practical limit
Mussels
Low FODMAPSafe serving: No practical limit
Mutton
Low FODMAPSafe serving: No practical limit
Nile perch
Low FODMAPSafe serving: No practical limit
Nyama choma
Low FODMAPSafe serving: No practical limit
Octopus
Low FODMAPSafe serving: No practical limit
Ostrich
Low FODMAPSafe serving: No practical limit
Oxtail
Low FODMAPSafe serving: No practical limit
Oyster
Low FODMAPSafe serving: No practical limit
Pangasius
Low FODMAPSafe serving: No practical limit
Parma ham
Low FODMAPSafe serving: No practical limit
Partridge
Low FODMAPSafe serving: No practical limit
Perch
Low FODMAPSafe serving: No practical limit
Pheasant
Low FODMAPSafe serving: No practical limit
Pig ear
Low FODMAPSafe serving: No practical limit
Pig snout
Low FODMAPSafe serving: No practical limit
Pig tail
Low FODMAPSafe serving: No practical limit
Pig trotters
Low FODMAPSafe serving: No practical limit
Pigeon
Low FODMAPSafe serving: No practical limit
Pike
Low FODMAPSafe serving: No practical limit
Plaice
Low FODMAPSafe serving: No practical limit
Pollack
Low FODMAPSafe serving: No practical limit
Pollock
Low FODMAPSafe serving: No practical limit
Pomfret
Low FODMAPSafe serving: No practical limit
Pompano
Low FODMAPSafe serving: No practical limit
Pork
Low FODMAPSafe serving: No practical limit
Pork belly
Low FODMAPSafe serving: No practical limit
Pork knuckle
Low FODMAPSafe serving: No practical limit
Pork loin
Low FODMAPSafe serving: No practical limit
Pork ribs
Low FODMAPSafe serving: No practical limit
Pouting
Low FODMAPSafe serving: No practical limit
Prawns (shrimp)
Low FODMAPSafe serving: No practical limit
Quail
Low FODMAPSafe serving: No practical limit
Quail eggs
Low FODMAPSafe serving: No practical limit
Queen scallop
Low FODMAPSafe serving: No practical limit
Rabbit
Low FODMAPSafe serving: No practical limit
Rabbit pâté
Low FODMAPSafe serving: No practical limit
Razor clams
Low FODMAPSafe serving: No practical limit
Red mullet
Low FODMAPSafe serving: No practical limit
Red snapper
Low FODMAPSafe serving: No practical limit
Redfish
Low FODMAPSafe serving: No practical limit
Reindeer
Low FODMAPSafe serving: No practical limit
Rillettes
Low FODMAPSafe serving: No practical limit
Roast ham
Low FODMAPSafe serving: No practical limit
Roe deer
Low FODMAPSafe serving: No practical limit
Salmon
Low FODMAPSafe serving: No practical limit
Salmon roe (ikura)
Low FODMAPSafe serving: No practical limit
Salt cod (desalted)
Low FODMAPSafe serving: No practical limit
Salted anchovies
Low FODMAPSafe serving: No practical limit
Sardine
Low FODMAPSafe serving: No practical limit
Sashimi
Low FODMAPSafe serving: No practical limit
Scallops
Low FODMAPSafe serving: No practical limit
Scarlet shrimp
Low FODMAPSafe serving: No practical limit
Scorpionfish
Low FODMAPSafe serving: No practical limit
Sea bass
Low FODMAPSafe serving: No practical limit
Sea bream
Low FODMAPSafe serving: No practical limit
Sea urchin
Low FODMAPSafe serving: No practical limit
Serrano ham
Low FODMAPSafe serving: No practical limit
Silverside (pejerrey)
Low FODMAPSafe serving: No practical limit
Skate
Low FODMAPSafe serving: No practical limit
Smelt
Low FODMAPSafe serving: No practical limit
Smoked cod
Low FODMAPSafe serving: No practical limit
Smoked cod roe
Low FODMAPSafe serving: No practical limit
Smoked mackerel
Low FODMAPSafe serving: No practical limit
Smoked salmon
Low FODMAPSafe serving: No practical limit
Smoked trout
Low FODMAPSafe serving: No practical limit
Snails
Low FODMAPSafe serving: No practical limit
Sole
Low FODMAPSafe serving: No practical limit
Spider crab
Low FODMAPSafe serving: No practical limit
Spiny lobster
Low FODMAPSafe serving: No practical limit
Sprat
Low FODMAPSafe serving: No practical limit
Squid (calamari)
Low FODMAPSafe serving: No practical limit
Stockfish (unsalted dried cod)
Low FODMAPSafe serving: No practical limit
Sturgeon
Low FODMAPSafe serving: No practical limit
Suckling pig
Low FODMAPSafe serving: No practical limit
Sweetbreads
Low FODMAPSafe serving: No practical limit
Swordfish
Low FODMAPSafe serving: No practical limit
Tench
Low FODMAPSafe serving: No practical limit
Tilapia
Low FODMAPSafe serving: No practical limit
Toulouse sausage
Low FODMAPSafe serving: No practical limit
Tripe
Low FODMAPSafe serving: No practical limit
Trout
Low FODMAPSafe serving: No practical limit
Tuna
Low FODMAPSafe serving: No practical limit
Tuna in oil
Low FODMAPSafe serving: No practical limit
Turbot
Low FODMAPSafe serving: No practical limit
Turkey
Low FODMAPSafe serving: No practical limit
Veal
Low FODMAPSafe serving: No practical limit
Velvet crab
Low FODMAPSafe serving: No practical limit
Venison
Low FODMAPSafe serving: No practical limit
Wedge clam
Low FODMAPSafe serving: No practical limit
Wels catfish
Low FODMAPSafe serving: No practical limit
Whelk
Low FODMAPSafe serving: No practical limit
White fish
Low FODMAPSafe serving: No practical limit
White seabream
Low FODMAPSafe serving: No practical limit
Whiting
Low FODMAPSafe serving: No practical limit
Whole foie gras
Low FODMAPSafe serving: Low serving not established
Wild boar
Low FODMAPSafe serving: No practical limit
Wild duck
Low FODMAPSafe serving: No practical limit
Zander
Low FODMAPSafe serving: No practical limit
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