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Bresaola

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

50 g

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The list on the package, ingredient by ingredient and with its source.

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No measuring needed: this food has none of the sugars FODMAPs come from

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Protein

222 foods ›

Is Bresaola low in FODMAPs?

Yes. Bresaola has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Bresaola All clear. And the rest?
LOW Bresaola
HIGH Polvo à lagareiro
HIGH Chorizo in cider
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LOW
HIGH
HIGH
Bresaola All clear. And the rest?
no limit · Bresaola
avoid · Polvo à lagareiro
avoid · Chorizo in cider
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Bresaola All clear. And the rest? LOW no limit
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✓
Bresaola All clear. And the rest?
LOW no limit · Bresaola
HIGH avoid · Polvo à lagareiro
HIGH avoid · Chorizo in cider
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Bresaola All clear. And the rest? LOW · no limit ✓
Scan