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Salt cod (desalted)

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

150 g

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The list on the package, ingredient by ingredient and with its source.

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No measuring needed: this food has none of the sugars FODMAPs come from

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Protein

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Is Salt cod (desalted) low in FODMAPs?

Yes. Salt cod (desalted) has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Salt cod All clear. And the rest?
LOW Salt cod (desalted)
HIGH Jerk chicken
HIGH Aloo keema
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LOW
HIGH
HIGH
Salt cod All clear. And the rest?
no limit · Salt cod (desalted)
avoid · Jerk chicken
avoid · Aloo keema
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Salt cod All clear. And the rest? LOW no limit
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✓
Salt cod All clear. And the rest?
LOW no limit · Salt cod (desalted)
HIGH avoid · Jerk chicken
HIGH avoid · Aloo keema
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Salt cod All clear. And the rest? LOW · no limit ✓
Scan