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Brain

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

100 g

Label reader

The list on the package, ingredient by ingredient and with its source.

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No measuring needed: this food has none of the sugars FODMAPs come from

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Protein

222 foods ›

Is Brain low in FODMAPs?

Yes. Brain has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Brain All clear. And the rest?
LOW Brain
HIGH Anticuchos
HIGH Bakso
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LOW
HIGH
HIGH
Brain All clear. And the rest?
no limit · Brain
avoid · Anticuchos
avoid · Bakso
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Brain All clear. And the rest? LOW no limit
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✓
Brain All clear. And the rest?
LOW no limit · Brain
HIGH avoid · Anticuchos
HIGH avoid · Bakso
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Brain All clear. And the rest? LOW · no limit ✓
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