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Bottarga (cured fish roe)

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

15 g

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The list on the package, ingredient by ingredient and with its source.

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No measuring needed: this food has none of the sugars FODMAPs come from

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Protein

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Is Bottarga (cured fish roe) low in FODMAPs?

Yes. Bottarga (cured fish roe) has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Bottarga All clear. And the rest?
LOW Bottarga (cured fish roe)
HIGH Bò kho
HIGH Filipino lechon
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LOW
HIGH
HIGH
Bottarga All clear. And the rest?
no limit · Bottarga (cured fish roe)
avoid · Bò kho
avoid · Filipino lechon
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Bottarga All clear. And the rest? LOW no limit
Scan
✓
Bottarga All clear. And the rest?
LOW no limit · Bottarga (cured fish roe)
HIGH avoid · Bò kho
HIGH avoid · Filipino lechon
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Bottarga All clear. And the rest? LOW · no limit ✓
Scan