Low FODMAP Drinks
The 47 drinks that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Absinthe
Low FODMAPSafe serving: No practical limit
Alcohol-free beer
Low FODMAPSafe serving: Low serving not established
Aquavit
Low FODMAPSafe serving: No practical limit
Baijiu
Low FODMAPSafe serving: No practical limit
Beer
Low FODMAPSafe serving: 330 ml
Black tea (weak)
Low FODMAPSafe serving: 250 ml
Brandy
Low FODMAPSafe serving: No practical limit
Cachaça
Low FODMAPSafe serving: No practical limit
Calvados
Low FODMAPSafe serving: No practical limit
Carrot juice
Low FODMAPSafe serving: Low serving not established
Chai tea (weak)
Low FODMAPSafe serving: 250 ml
Coffee (black)
Low FODMAPSafe serving: Low serving not established
Cranberry juice
Low FODMAPSafe serving: 250 ml
Decaf coffee
Low FODMAPSafe serving: Low serving not established
Diet cola (zero sugar)
Low FODMAPSafe serving: Low serving not established
Dry anise spirit (ouzo, raki)
Low FODMAPSafe serving: No practical limit
Energy drink
Low FODMAPSafe serving: No practical limit
Espresso
Low FODMAPSafe serving: Low serving not established
Gin
Low FODMAPSafe serving: No practical limit
Ginger tea
Low FODMAPSafe serving: Low serving not established
Grape juice
Low FODMAPSafe serving: Low serving not established
Grapefruit juice
Low FODMAPSafe serving: Low serving not established
Green tea
Low FODMAPSafe serving: Low serving not established
Instant coffee
Low FODMAPSafe serving: Low serving not established
Matcha tea
Low FODMAPSafe serving: Low serving not established
Mezcal
Low FODMAPSafe serving: No practical limit
Mojito
Low FODMAPSafe serving: Low serving not established
Oral rehydration solution
Low FODMAPSafe serving: No practical limit
Peppermint tea
Low FODMAPSafe serving: Low serving not established
Pisco
Low FODMAPSafe serving: No practical limit
Pomace brandy
Low FODMAPSafe serving: No practical limit
Pomegranate juice
Low FODMAPSafe serving: Low serving not established
Red wine
Low FODMAPSafe serving: 150 ml
Rooibos tea
Low FODMAPSafe serving: Low serving not established
Rosé wine
Low FODMAPSafe serving: Low serving not established
Rum
Low FODMAPSafe serving: No practical limit
Shandy
Low FODMAPSafe serving: Low serving not established
Soju
Low FODMAPSafe serving: No practical limit
Sparkling water
Low FODMAPSafe serving: No practical limit
Sparkling wine
Low FODMAPSafe serving: Low serving not established
Tequila
Low FODMAPSafe serving: No practical limit
Tomato juice
Low FODMAPSafe serving: 200 ml
Tonic water
Low FODMAPSafe serving: 200 ml
Vodka
Low FODMAPSafe serving: No practical limit
Water
Low FODMAPSafe serving: No practical limit
Whiskey
Low FODMAPSafe serving: No practical limit
White wine (dry)
Low FODMAPSafe serving: 150 ml
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