Rum
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
No practical limit
Typical serving
40 ml
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
No measuring needed: this food has none of the sugars FODMAPs come from
Own data from public scientific sources, conservative criteria
Low FODMAP Drinks
Absinthe
Low FODMAPSafe serving: No practical limit
Alcohol-free beer
Low FODMAPSafe serving: Low serving not established
Aquavit
Low FODMAPSafe serving: No practical limit
Baijiu
Low FODMAPSafe serving: No practical limit
Beer
Low FODMAPSafe serving: 330 ml
Black tea (weak)
Low FODMAPSafe serving: 250 ml
Is Rum low in FODMAPs?
Yes. Rum has no known practical limit: it is considered low in FODMAPs in normal amounts.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.