Gluten-free puff pastry
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
No practical limit
Typical serving
50 g
Worked out from official food tables · From Matias 2024
Own data from public scientific sources, conservative criteria
Low FODMAP Grains and tubers
Arborio rice
Low FODMAPSafe serving: 1265.8 g
Basmati rice
Low FODMAPSafe serving: 1485.1 g
Brown rice
Low FODMAPSafe serving: 164.8 g
Buckwheat
Low FODMAPSafe serving: 465.1 g
Congee
Low FODMAPSafe serving: Low serving not established
Corn flour
Low FODMAPSafe serving: Low serving not established
Is Gluten-free puff pastry low in FODMAPs?
Yes. Gluten-free puff pastry has no known practical limit: it is considered low in FODMAPs in normal amounts.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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