Low FODMAP Dairy
The 74 dairy that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Abondance
Low FODMAPSafe serving: No practical limit
Almond milk
Low FODMAPSafe serving: 250 ml
Asiago
Low FODMAPSafe serving: No practical limit
Beaufort
Low FODMAPSafe serving: No practical limit
Blended spread (butter and vegetable oil)
Low FODMAPSafe serving: No practical limit
Bleu d'Auvergne
Low FODMAPSafe serving: No practical limit
Blue cheese (Roquefort, Gorgonzola)
Low FODMAPSafe serving: No practical limit
Brie / Camembert
Low FODMAPSafe serving: No practical limit
Brie de Meaux
Low FODMAPSafe serving: No practical limit
Buffalo mozzarella
Low FODMAPSafe serving: 500 g
Butter
Low FODMAPSafe serving: No practical limit
Cancoillotte
Low FODMAPSafe serving: No practical limit
Cantal
Low FODMAPSafe serving: No practical limit
Cashew drink
Low FODMAPSafe serving: Low serving not established
Chaource
Low FODMAPSafe serving: No practical limit
Cheddar cheese
Low FODMAPSafe serving: No practical limit
Coconut drink
Low FODMAPSafe serving: Low serving not established
Comté
Low FODMAPSafe serving: No practical limit
Cooking cream
Low FODMAPSafe serving: 25.6 ml
Coulommiers
Low FODMAPSafe serving: No practical limit
Cow's milk feta-style cheese
Low FODMAPSafe serving: 188.7 g
Cream cheese
Low FODMAPSafe serving: 35.5 g
Crottin de Chavignol
Low FODMAPSafe serving: No practical limit
Edam cheese
Low FODMAPSafe serving: No practical limit
Époisses
Low FODMAPSafe serving: No practical limit
Feta cheese
Low FODMAPSafe serving: 71.4 g
Fontina
Low FODMAPSafe serving: No practical limit
Fourme d'Ambert
Low FODMAPSafe serving: No practical limit
Fresh goat cheese
Low FODMAPSafe serving: 90.1 g
Goat cheese (chèvre)
Low FODMAPSafe serving: 111.1 g
Goat cheese spread
Low FODMAPSafe serving: 56.2 g
Goat yoghurt
Low FODMAPSafe serving: 126.6 g
Gorgonzola
Low FODMAPSafe serving: No practical limit
Gouda
Low FODMAPSafe serving: No practical limit
Grana Padano
Low FODMAPSafe serving: No practical limit
Grated hard cheese
Low FODMAPSafe serving: No practical limit
Gruyère
Low FODMAPSafe serving: No practical limit
Halloumi
Low FODMAPSafe serving: 66.7 g
Lactose-free cheese
Low FODMAPSafe serving: No practical limit
Lactose-free cream
Low FODMAPSafe serving: No practical limit
Lactose-free milk
Low FODMAPSafe serving: No practical limit
Lactose-free yogurt
Low FODMAPSafe serving: No practical limit
Langres
Low FODMAPSafe serving: No practical limit
Light butter
Low FODMAPSafe serving: 79.4 g
Livarot
Low FODMAPSafe serving: No practical limit
Maasdam
Low FODMAPSafe serving: No practical limit
Manchego cheese (aged)
Low FODMAPSafe serving: No practical limit
Maroilles
Low FODMAPSafe serving: No practical limit
Mimolette
Low FODMAPSafe serving: No practical limit
Morbier
Low FODMAPSafe serving: No practical limit
Mozzarella
Low FODMAPSafe serving: No practical limit
Munster
Low FODMAPSafe serving: No practical limit
Ossau-Iraty
Low FODMAPSafe serving: No practical limit
Parmesan cheese
Low FODMAPSafe serving: No practical limit
Pecorino
Low FODMAPSafe serving: No practical limit
Pont-l'Évêque
Low FODMAPSafe serving: No practical limit
Processed cheese slices
Low FODMAPSafe serving: 20.7 g
Provolone
Low FODMAPSafe serving: No practical limit
Raclette cheese
Low FODMAPSafe serving: No practical limit
Reblochon
Low FODMAPSafe serving: No practical limit
Rice milk
Low FODMAPSafe serving: 200 ml
Roquefort
Low FODMAPSafe serving: No practical limit
Saint-Marcellin
Low FODMAPSafe serving: No practical limit
Saint-Nectaire
Low FODMAPSafe serving: No practical limit
Saint-Paulin
Low FODMAPSafe serving: No practical limit
Sainte-Maure de Touraine
Low FODMAPSafe serving: No practical limit
Salted butter
Low FODMAPSafe serving: No practical limit
Sour cream
Low FODMAPSafe serving: 33.3 g
Soy milk (made from soy protein)
Low FODMAPSafe serving: 250 ml
Soy yoghurt
Low FODMAPSafe serving: Low serving not established
Spray whipped cream
Low FODMAPSafe serving: 36.6 g
Swiss cheese (Emmental/Gruyère)
Low FODMAPSafe serving: No practical limit
Tomme
Low FODMAPSafe serving: No practical limit
Whey protein powder
Low FODMAPSafe serving: 76.9 g
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