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Edam cheese

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

30 g

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The list on the package, ingredient by ingredient and with its source.

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Measured in a laboratory · From AFCD (Australia)

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Dairy

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Is Edam cheese low in FODMAPs?

Yes. Edam cheese has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Edam cheese All clear. And the rest?
LOW Edam cheese
HIGH High-protein yoghurt
HIGH Yogurt (plain)
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LOW
HIGH
HIGH
Edam cheese All clear. And the rest?
no limit · Edam cheese
up to 33.9 g · High-protein yoghurt
up to 20.4 g · Yogurt (plain)
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Edam cheese All clear. And the rest? LOW no limit
Scan
✓
Edam cheese All clear. And the rest?
LOW no limit · Edam cheese
HIGH up to 33.9 g · High-protein yoghurt
HIGH up to 20.4 g · Yogurt (plain)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Edam cheese All clear. And the rest? LOW · no limit ✓
Scan