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Swiss cheese (Emmental/Gruyère)

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

30 g

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The list on the package, ingredient by ingredient and with its source.

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Measured in a laboratory · From Frida (Dinamarca)

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Dairy

74 foods ›

Is Swiss cheese (Emmental/Gruyère) low in FODMAPs?

Yes. Swiss cheese (Emmental/Gruyère) has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Swiss cheese All clear. And the rest?
LOW Swiss cheese (Emmental/Gruyère)
HIGH Ayran
HIGH Milk powder
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LOW
HIGH
HIGH
Swiss cheese All clear. And the rest?
no limit · Swiss cheese (Emmental/Gruyère)
up to 34.4 ml · Ayran
up to 2.7 g · Milk powder
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Swiss cheese All clear. And the rest? LOW no limit
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✓
Swiss cheese All clear. And the rest?
LOW no limit · Swiss cheese (Emmental/Gruyère)
HIGH up to 34.4 ml · Ayran
HIGH up to 2.7 g · Milk powder
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Swiss cheese All clear. And the rest? LOW · no limit ✓
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