Goat cheese (chèvre)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
111.1 g
Typical serving
30 g
A normal serving is 30 g and the safe one 111.1 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Worked out from official food tables · From AFCD (Australia)
Own data from public scientific sources, conservative criteria
Low FODMAP Dairy
Abondance
Low FODMAPSafe serving: No practical limit
Almond milk
Low FODMAPSafe serving: 250 ml
Asiago
Low FODMAPSafe serving: No practical limit
Beaufort
Low FODMAPSafe serving: No practical limit
Blended spread (butter and vegetable oil)
Low FODMAPSafe serving: No practical limit
Bleu d'Auvergne
Low FODMAPSafe serving: No practical limit
Is Goat cheese (chèvre) low in FODMAPs?
Yes. In a 111.1 g serving, Goat cheese (chèvre) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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