Gouda
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
No practical limit
Typical serving
30 g
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Worked out from official food tables · From Ciqual (Francia)
Own data from public scientific sources, conservative criteria
Low FODMAP Dairy
Abondance
Low FODMAPSafe serving: No practical limit
Almond milk
Low FODMAPSafe serving: 250 ml
Asiago
Low FODMAPSafe serving: No practical limit
Beaufort
Low FODMAPSafe serving: No practical limit
Blended spread (butter and vegetable oil)
Low FODMAPSafe serving: No practical limit
Bleu d'Auvergne
Low FODMAPSafe serving: No practical limit
Is Gouda low in FODMAPs?
Yes. Gouda has no known practical limit: it is considered low in FODMAPs in normal amounts.
Fodmind
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