Moderate FODMAP Dairy
The 11 dairy rated moderate, with the safe serving in grams for each one.
Coconut milk (canned)
ModerateSafe serving: 60 ml
Labneh
ModerateSafe serving: 33.9 g
Oat milk
ModerateSafe serving: 125 ml
Paneer
ModerateSafe serving: 43.1 g
Petit-suisse
ModerateSafe serving: 36.2 g
Processed cheese portions
ModerateSafe serving: 21.7 g
Queso fresco (fresh cheese)
ModerateSafe serving: 43.1 g
Ricotta
ModerateSafe serving: 37 g
Sheep whey cheese (brocciu)
ModerateSafe serving: 23.3 g
Sweetened condensed milk
ModerateSafe serving: 9.5 g
Whipping cream
ModerateSafe serving: 33.5 ml
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