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Moderate FODMAP Dairy

The 11 dairy rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Coconut milk (canned)

Moderate

Safe serving: 60 ml

Labneh

Moderate

Safe serving: 33.9 g

Oat milk

Moderate

Safe serving: 125 ml

Paneer

Moderate

Safe serving: 43.1 g

Petit-suisse

Moderate

Safe serving: 36.2 g

Processed cheese portions

Moderate

Safe serving: 21.7 g

Queso fresco (fresh cheese)

Moderate

Safe serving: 43.1 g

Ricotta

Moderate

Safe serving: 37 g

Sheep whey cheese (brocciu)

Moderate

Safe serving: 23.3 g

Sweetened condensed milk

Moderate

Safe serving: 9.5 g

Whipping cream

Moderate

Safe serving: 33.5 ml

View category: Dairy

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Oat milk Yes, but how much?
MEDIUM Oat milk
MEDIUM Coconut milk (canned)
MEDIUM Ricotta
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MEDIUM
MEDIUM
MEDIUM
Oat milk Yes, but how much?
up to 125 ml · Oat milk
up to 60 ml · Coconut milk (canned)
up to 37 g · Ricotta
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Oat milk Yes, but how much? MEDIUM up to 125 ml
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✓
Oat milk Yes, but how much?
MEDIUM up to 125 ml · Oat milk
MEDIUM up to 60 ml · Coconut milk (canned)
MEDIUM up to 37 g · Ricotta
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Oat milk Yes, but how much? MEDIUM · up to 125 ml
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