Processed cheese portions
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
21.7 g
Typical serving
35 g
A normal serving is 35 g and the safe one 21.7 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From Ciqual (Francia)
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Dairy
Is Processed cheese portions low in FODMAPs?
With nuances. Processed cheese portions is moderate: its safe serving (21.7 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
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