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Queso fresco (fresh cheese)

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

43.1 g

Typical serving

60 g

A normal serving is 60 g and the safe one 43.1 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

The amount: Nobody has published a measurement of this food

The FODMAPs: Worked out from official food tables · From USDA

Own data from public scientific sources, conservative criteria

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Cream cheese

Low FODMAP

Safe serving: 35.5 g

Feta cheese

Low FODMAP

Safe serving: 71.4 g

Mozzarella

Low FODMAP

Safe serving: No practical limit

Fresh goat cheese

Low FODMAP

Safe serving: 90.1 g

Halloumi

Low FODMAP

Safe serving: 66.7 g

Moderate FODMAP Dairy

Coconut milk (canned)

Moderate

Safe serving: 60 ml

Labneh

Moderate

Safe serving: 33.9 g

Oat milk

Moderate

Safe serving: 125 ml

Paneer

Moderate

Safe serving: 43.1 g

Petit-suisse

Moderate

Safe serving: 36.2 g

Processed cheese portions

Moderate

Safe serving: 21.7 g

11 foods ›

Is Queso fresco (fresh cheese) low in FODMAPs?

With nuances. Queso fresco (fresh cheese) is moderate: its safe serving (43.1 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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