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Oat milk

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

125 ml

Typical serving

200 ml

A normal serving is 200 ml and the safe one 125 ml: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansGOS (galacto-oligosaccharides)

What are FODMAPs?

Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Lactose-free milk

Low FODMAP

Safe serving: No practical limit

Almond milk

Low FODMAP

Safe serving: 250 ml

Rice milk

Low FODMAP

Safe serving: 200 ml

Soy milk (made from soy protein)

Low FODMAP

Safe serving: 250 ml

Coconut drink

Low FODMAP

Safe serving: Low serving not established

Moderate FODMAP Dairy

Coconut milk (canned)

Moderate

Safe serving: 60 ml

Labneh

Moderate

Safe serving: 33.9 g

Paneer

Moderate

Safe serving: 43.1 g

Petit-suisse

Moderate

Safe serving: 36.2 g

Processed cheese portions

Moderate

Safe serving: 21.7 g

Queso fresco (fresh cheese)

Moderate

Safe serving: 43.1 g

11 foods ›

Is Oat milk low in FODMAPs?

With nuances. Oat milk is moderate: its safe serving (125 ml) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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