Sheep whey cheese (brocciu)
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
23.3 g
Typical serving
40 g
A normal serving is 40 g and the safe one 23.3 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Lactose
Worked out from official food tables · From Ciqual (Francia)
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Dairy
Is Sheep whey cheese (brocciu) low in FODMAPs?
With nuances. Sheep whey cheese (brocciu) is moderate: its safe serving (23.3 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.