Fodmind Get the app

Moderate FODMAP Grains and tubers

The 11 grains and tubers rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Cornflakes

Safe serving: 30 g

Egg noodles

Safe serving: 88.2 g

Flour tortilla (wrap)

Safe serving: 40 g

Gluten-free bun

Safe serving: 28.3 g

Gluten-free cake

Safe serving: 39 g

Potato gnocchi

Safe serving: 100 g

Puffed rice cereal

Safe serving: 30 g

Soba noodles

Safe serving: 90 g

Spelt flour

Safe serving: 30.6 g

Teff

Safe serving: 100 g

Wheat pasta (cooked)

Safe serving: 88.2 g

View category: Grains and tubers

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Download on theApp Store Get it onGoogle Play

Wheat pasta Yes, but how much?

MEDIUM Wheat pasta (cooked)

MEDIUM Cornflakes

MEDIUM Flour tortilla (wrap)

MEDIUM

MEDIUM

MEDIUM

Wheat pasta Yes, but how much?

up to 88.2 g · Wheat pasta (cooked)

up to 30 g · Cornflakes

up to 40 g · Flour tortilla (wrap)

Wheat pasta Yes, but how much? MEDIUM up to 88.2 g

✓

Wheat pasta Yes, but how much?

MEDIUM up to 88.2 g · Wheat pasta (cooked)

MEDIUM up to 30 g · Cornflakes

MEDIUM up to 40 g · Flour tortilla (wrap)

FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.

1

Wheat pasta Yes, but how much? MEDIUM · up to 88.2 g