Moderate FODMAP Grains and tubers
The 11 grains and tubers rated moderate, with the safe serving in grams for each one.
Cornflakes
ModerateSafe serving: 30 g
Egg noodles
ModerateSafe serving: 88.2 g
Flour tortilla (wrap)
ModerateSafe serving: 40 g
Gluten-free bun
ModerateSafe serving: 28.3 g
Gluten-free cake
ModerateSafe serving: 39 g
Potato gnocchi
ModerateSafe serving: 100 g
Puffed rice cereal
ModerateSafe serving: 30 g
Soba noodles
ModerateSafe serving: 90 g
Spelt flour
ModerateSafe serving: 30.6 g
Teff
ModerateSafe serving: 100 g
Wheat pasta (cooked)
ModerateSafe serving: 88.2 g
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.