Gluten-free bun
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
28.3 g
Typical serving
60 g
A normal serving is 60 g and the safe one 28.3 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From Matias 2024
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Grains and tubers
Is Gluten-free bun low in FODMAPs?
With nuances. Gluten-free bun is moderate: its safe serving (28.3 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.