Flour tortilla (wrap)
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
40 g
Typical serving
60 g
A normal serving is 60 g and the safe one 40 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Fructans
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Grains and tubers
Is Flour tortilla (wrap) low in FODMAPs?
With nuances. Flour tortilla (wrap) is moderate: its safe serving (40 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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