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Soba noodles

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

90 g

Typical serving

180 g

A normal serving is 180 g and the safe one 90 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Gluten-free pasta

Low FODMAP

Safe serving: 176.5 g

Rice noodles

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Safe serving: Low serving not established

Quinoa pasta

Low FODMAP

Safe serving: 211.4 g

Konjac pasta (shirataki)

Low FODMAP

Safe serving: Low serving not established

Wheat pasta (cooked)

Moderate

Safe serving: 88.2 g

Moderate FODMAP Grains and tubers

Cornflakes

Moderate

Safe serving: 30 g

Egg noodles

Moderate

Safe serving: 88.2 g

Flour tortilla (wrap)

Moderate

Safe serving: 40 g

Gluten-free bun

Moderate

Safe serving: 28.3 g

Gluten-free cake

Moderate

Safe serving: 39 g

Potato gnocchi

Moderate

Safe serving: 100 g

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Is Soba noodles low in FODMAPs?

With nuances. Soba noodles is moderate: its safe serving (90 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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