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Moderate FODMAP Snacks

The 12 snacks rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Beef jerky

Safe serving: 25 g

Cereal bar

Safe serving: 17.2 g

Chocolate chip cookies

Safe serving: 15 g

Gluten-free muffin

Safe serving: 40 g

Jelly dessert (sugar-sweetened)

Safe serving: 100 g

Lemon sorbet

Safe serving: 60 g

Marzipan

Safe serving: 14.3 g

Oat cookies

Safe serving: 15 g

Plain sweet biscuit

Safe serving: 15 g

Pretzels

Safe serving: 23 g

Sesame halva

Safe serving: 20 g

Turrón (almond nougat)

Safe serving: 20 g

View category: Snacks

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Plain sweet biscuit Yes, but how much?

MEDIUM Plain sweet biscuit

MEDIUM Pretzels

MEDIUM Oat cookies

MEDIUM

MEDIUM

MEDIUM

Plain sweet biscuit Yes, but how much?

up to 15 g · Plain sweet biscuit

up to 23 g · Pretzels

up to 15 g · Oat cookies

Plain sweet biscuit Yes, but how much? MEDIUM up to 15 g

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Plain sweet biscuit Yes, but how much?

MEDIUM up to 15 g · Plain sweet biscuit

MEDIUM up to 23 g · Pretzels

MEDIUM up to 15 g · Oat cookies

FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.

1

Plain sweet biscuit Yes, but how much? MEDIUM · up to 15 g