Get the app

Marzipan

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

14.3 g

Typical serving

30 g

A normal serving is 30 g and the safe one 14.3 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansGOS (galacto-oligosaccharides)

What are FODMAPs?

The amount: Worked out from official food tables · From Ciqual (Francia), Ferjančič 2024, Liljebo 2020

The FODMAPs: Nobody has published a measurement of this food

Own data from public scientific sources, conservative criteria

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Walnuts

Low FODMAP

Safe serving: 30 g

Peanuts

Low FODMAP

Safe serving: 28 g

Macadamia nuts

Low FODMAP

Safe serving: 40 g

Dark chocolate square

Low FODMAP

Safe serving: 30 g

Toasted corn

Low FODMAP

Safe serving: Low serving not established

Moderate FODMAP Snacks

Beef jerky

Moderate

Safe serving: 25 g

Cereal bar

Moderate

Safe serving: 17.2 g

Chocolate chip cookies

Moderate

Safe serving: 15 g

Gluten-free muffin

Moderate

Safe serving: 40 g

Jelly dessert (sugar-sweetened)

Moderate

Safe serving: 100 g

Lemon sorbet

Moderate

Safe serving: 60 g

12 foods ›

Is Marzipan low in FODMAPs?

With nuances. Marzipan is moderate: its safe serving (14.3 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Download on theApp Store Get it onGoogle Play