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Cereal bar

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

17.2 g

Typical serving

30 g

A normal serving is 30 g and the safe one 17.2 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansGOS (galacto-oligosaccharides)Sorbitol

What are FODMAPs?

The amount: Nobody has published a measurement of this food

The FODMAPs: Worked out from official food tables · From Matias 2024

Own data from public scientific sources, conservative criteria

Scientific sources

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They play a similar role on the plate, with better tolerance.

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Moderate FODMAP Snacks

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12 foods ›

Is Cereal bar low in FODMAPs?

With nuances. Cereal bar is moderate: its safe serving (17.2 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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