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Moderate FODMAP Nuts and seeds

The 7 nuts and seeds rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Hazelnut butter

Safe serving: 15 g

Hazelnut flour

Safe serving: 15 g

Hazelnuts

Safe serving: 15 g

Pumpkin seeds (pepitas)

Safe serving: 23 g

Sesame seeds

Safe serving: 11 g

Tiger nut flour

Safe serving: 15 g

Tiger nuts

Safe serving: 15 g

View category: Nuts and seeds

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Hazelnuts Yes, but how much?

MEDIUM Hazelnuts

MEDIUM Pumpkin seeds (pepitas)

MEDIUM Sesame seeds

MEDIUM

MEDIUM

MEDIUM

Hazelnuts Yes, but how much?

up to 15 g · Hazelnuts

up to 23 g · Pumpkin seeds (pepitas)

up to 11 g · Sesame seeds

Hazelnuts Yes, but how much? MEDIUM up to 15 g

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Hazelnuts Yes, but how much?

MEDIUM up to 15 g · Hazelnuts

MEDIUM up to 23 g · Pumpkin seeds (pepitas)

MEDIUM up to 11 g · Sesame seeds

FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.

1

Hazelnuts Yes, but how much? MEDIUM · up to 15 g