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Moderate FODMAP Nuts and seeds

The 7 nuts and seeds rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Hazelnut butter

Safe serving: 15 g

Hazelnut flour

Safe serving: 15 g

Hazelnuts

Safe serving: 15 g

Pumpkin seeds (pepitas)

Safe serving: 23 g

Sesame seeds

Safe serving: 11 g

Tiger nut flour

Safe serving: 15 g

Tiger nuts

Safe serving: 15 g

View category: Nuts and seeds

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