Hazelnut flour
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
15 g
Typical serving
30 g
A normal serving is 30 g and the safe one 15 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
GOS (galacto-oligosaccharides)
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Nuts and seeds
Is Hazelnut flour low in FODMAPs?
With nuances. Hazelnut flour is moderate: its safe serving (15 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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