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Moderate FODMAP Legumes

The 3 legumes rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Chickpea flour

Moderate

Safe serving: 14.2 g

Hummus

Moderate

Safe serving: 40 g

Silken tofu

Moderate

Safe serving: 75 g

View category: Legumes

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Hummus Yes, but how much?
MEDIUM Hummus
MEDIUM Silken tofu
MEDIUM Chickpea flour
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MEDIUM
MEDIUM
MEDIUM
Hummus Yes, but how much?
up to 40 g · Hummus
up to 75 g · Silken tofu
up to 14.2 g · Chickpea flour
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Hummus Yes, but how much? MEDIUM up to 40 g
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Hummus Yes, but how much?
MEDIUM up to 40 g · Hummus
MEDIUM up to 75 g · Silken tofu
MEDIUM up to 14.2 g · Chickpea flour
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Hummus Yes, but how much? MEDIUM · up to 40 g
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