Get the app

Chickpea flour

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

14.2 g

Typical serving

30 g

A normal serving is 30 g and the safe one 14.2 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

GOS (galacto-oligosaccharides)

What are FODMAPs?

Measured in a laboratory · From Ispiryan 2020, Nutrients 2025

Own data from public scientific sources, conservative criteria

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Chickpeas (canned, drained)

High FODMAP

Safe serving: 42 g

Tofu (firm)

Low FODMAP

Safe serving: 170 g

Tempeh

Low FODMAP

Safe serving: 100 g

Edamame

Low FODMAP

Safe serving: 90 g

Lupin beans

Low FODMAP

Safe serving: Low serving not established

Moderate FODMAP Legumes

Hummus

Moderate

Safe serving: 40 g

Silken tofu

Moderate

Safe serving: 75 g

Is Chickpea flour low in FODMAPs?

With nuances. Chickpea flour is moderate: its safe serving (14.2 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

Fodmind

Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Download on theApp Store Get it onGoogle Play