Wholemeal rye flour
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
7.8 g
Typical serving
60 g
A normal serving is 60 g and the safe one 7.8 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Worked out from official food tables · From AFCD (Australia), Ispiryan 2020, Liljebo 2020, Nutrients 2025
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Grains and tubers
Açorda (garlic bread soup)
High FODMAPSafe serving: 0 g
Amaranth
High FODMAPSafe serving: Low serving not established
Apple crumble
High FODMAPSafe serving: Low serving not established
Apple pie
High FODMAPSafe serving: Low serving not established
Arancini
High FODMAPSafe serving: 0 g
Arroz a banda
High FODMAPSafe serving: 0 g
Is Wholemeal rye flour low in FODMAPs?
In a regular serving, no: Wholemeal rye flour is high in FODMAPs. The safe serving (7.8 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.