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Moderate FODMAP Sweeteners

The 2 sweeteners rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Chocolate hazelnut spread

Moderate

Safe serving: 15 g

Hazelnut praline paste

Moderate

Safe serving: 15 g

View category: Sweeteners

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Chocolate hazelnut… Yes, but how much?
MEDIUM Chocolate hazelnut spread
LOW Dark chocolate
LOW Cocoa powder (pure)
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MEDIUM
LOW
LOW
Chocolate hazelnut… Yes, but how much?
up to 15 g · Chocolate hazelnut spread
up to 30 g · Dark chocolate
up to 12 g · Cocoa powder (pure)
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Chocolate hazelnut… Yes, but how much? MEDIUM up to 15 g
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✓
Chocolate hazelnut… Yes, but how much?
MEDIUM up to 15 g · Chocolate hazelnut spread
LOW up to 30 g · Dark chocolate
LOW up to 12 g · Cocoa powder (pure)
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Chocolate hazelnut… Yes, but how much? Alternative: Dark chocolate ✓
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