Wheat bran cereal
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
6 g
Typical serving
40 g
A normal serving is 40 g and the safe one 6 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Worked out from official food tables · From Frida (Dinamarca), Liljebo 2020, Matias 2024
Own data from public scientific sources, conservative criteria
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They play a similar role on the plate, with better tolerance.
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Is Wheat bran cereal low in FODMAPs?
In a regular serving, no: Wheat bran cereal is high in FODMAPs. The safe serving (6 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
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