Quinoa
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
290.4 g
Typical serving
180 g
A normal serving is 180 g and the safe one 290.4 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Worked out from official food tables · From Ciqual (Francia), Ispiryan 2020, Nutrients 2025
Own data from public scientific sources, conservative criteria
Low FODMAP Grains and tubers
Arborio rice
Low FODMAPSafe serving: 1265.8 g
Basmati rice
Low FODMAPSafe serving: 1485.1 g
Brown rice
Low FODMAPSafe serving: 164.8 g
Buckwheat
Low FODMAPSafe serving: 465.1 g
Congee
Low FODMAPSafe serving: Low serving not established
Corn flour
Low FODMAPSafe serving: Low serving not established
Is Quinoa low in FODMAPs?
Yes. In a 290.4 g serving, Quinoa is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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