Spinach and goat cheese tart
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
150 g
FODMAPs in relevant amounts
Lactose
Nobody has published a measurement of this food
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Is Spinach and goat cheese tart low in FODMAPs?
There is not enough data to establish a safe serving for Spinach and goat cheese tart. Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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