Wheat germ
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
15 g
FODMAPs in relevant amounts
Fructans
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
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Is Wheat germ low in FODMAPs?
There is not enough data to establish a safe serving for Wheat germ. Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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