Udon noodles
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
74 g
Typical serving
180 g
A normal serving is 180 g and the safe one 74 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
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Is Udon noodles low in FODMAPs?
In a regular serving, no: Udon noodles is high in FODMAPs. The safe serving (74 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
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