Rye bread
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
20.4 g
Typical serving
60 g
A normal serving is 60 g and the safe one 20.4 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From Liljebo 2020
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
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Is Rye bread low in FODMAPs?
In a regular serving, no: Rye bread is high in FODMAPs. The safe serving (20.4 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
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