Moderate FODMAP Drinks
The 14 drinks rated moderate, with the safe serving in grams for each one.
Agua de Valencia
ModerateSafe serving: 125 ml
Bloody Mary
ModerateSafe serving: 200 ml
Cola soft drink
ModerateSafe serving: 250 ml
Espresso with a dash of milk (cortado)
ModerateSafe serving: 60 ml
Gin and tonic
ModerateSafe serving: 200 ml
Kalimotxo
ModerateSafe serving: 250 ml
Kombucha
ModerateSafe serving: 180 ml
Lemon-lime soft drink
ModerateSafe serving: 250 ml
Lemonade (sugar-sweetened)
ModerateSafe serving: 150 ml
Orange juice
ModerateSafe serving: 125 ml
Pineapple juice
ModerateSafe serving: 100 ml
Red wine with lemon soda
ModerateSafe serving: 250 ml
Rum and coke
ModerateSafe serving: 250 ml
Tequila sunrise
ModerateSafe serving: 125 ml
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