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Moderate FODMAP Drinks

The 14 drinks rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Agua de Valencia

Moderate

Safe serving: 125 ml

Bloody Mary

Moderate

Safe serving: 200 ml

Cola soft drink

Moderate

Safe serving: 250 ml

Espresso with a dash of milk (cortado)

Moderate

Safe serving: 60 ml

Gin and tonic

Moderate

Safe serving: 200 ml

Kalimotxo

Moderate

Safe serving: 250 ml

Kombucha

Moderate

Safe serving: 180 ml

Lemon-lime soft drink

Moderate

Safe serving: 250 ml

Lemonade (sugar-sweetened)

Moderate

Safe serving: 150 ml

Orange juice

Moderate

Safe serving: 125 ml

Pineapple juice

Moderate

Safe serving: 100 ml

Red wine with lemon soda

Moderate

Safe serving: 250 ml

Rum and coke

Moderate

Safe serving: 250 ml

Tequila sunrise

Moderate

Safe serving: 125 ml

View category: Drinks

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Orange juice Yes, but how much?
MEDIUM Orange juice
MEDIUM Cola soft drink
MEDIUM Kombucha
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MEDIUM
MEDIUM
MEDIUM
Orange juice Yes, but how much?
up to 125 ml · Orange juice
up to 250 ml · Cola soft drink
up to 180 ml · Kombucha
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Orange juice Yes, but how much? MEDIUM up to 125 ml
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Orange juice Yes, but how much?
MEDIUM up to 125 ml · Orange juice
MEDIUM up to 250 ml · Cola soft drink
MEDIUM up to 180 ml · Kombucha
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Orange juice Yes, but how much? MEDIUM · up to 125 ml
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