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Thieboudienne

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

400 g

A normal serving is 400 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Thieboudienne low in FODMAPs?

In a regular serving, no: Thieboudienne is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Thieboudienne Why does it upset you?
HIGH Thieboudienne
LOW Basmati rice
LOW Gluten-free toasted bread
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HIGH
LOW
LOW
Thieboudienne Why does it upset you?
avoid · Thieboudienne
up to 1485.1 g · Basmati rice
up to 49.2 g · Gluten-free toasted bread
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Thieboudienne Why does it upset you? HIGH avoid
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✓
Thieboudienne Why does it upset you?
HIGH avoid · Thieboudienne
LOW up to 1485.1 g · Basmati rice
LOW up to 49.2 g · Gluten-free toasted bread
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Thieboudienne Why does it upset you? Alternative: Basmati rice ✓
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